Fitness must read trainers

fitness must read trainers

If you need more help becoming a personal trainer, reading some of the to get updated on the latest trends in the field of health and fitness.
And no one is taking advantage of those platforms quite like fitness pros, many of whom offer everything from digital coaching to online.
Which blogs should personal trainers start reading? came up with an awesome list of blogs in the health, fitness & happiness field....

Fitness must read trainers - traveling

A blog focusing exclusively on Nutrition with an evidence based approach. Many would call this book the holy grail, or even the bible, of strength and conditioning. Every one of these books has had a significant impact on me, my business, and the people around me. What is the Best Rep Range for Muscle Strength and Size? Now I can stop beating myself up and move on and learn more stuff. You can always rely on a precise and accurate article from precision nutrition. Periodization: Theory and Methodology of Trainingng Bompa and Haff —Periodization is widely accepted as an important technique for optimizing fitness. Bedros Keuillian is a world renowned fitness professional.
fitness must read trainers

Back when I was clueless and following muscle mag workouts, one book that really paved the way for me was Practical Programming by Mark Rippetoe. The beauty of science is that is self-correcting. This is a blessing and a curse. His blog focuses more on the self-development and mindset aspect of personal training. Then, when they nail the behaviors you set out for them, regardless of the outcome, find some way to reward. The nutrition section alone was worth the buy.

Workout Test: Fitness Apps Vs. Personal Trainers

Fitness must read trainers going

And, the Amazon wish list grows again for next year. Excerpts and links may be used, provided that full and clear credit is given to Mauricio Cardenal and The PT Advisor with appropriate and specific direction to the original content. Personal Trainer Books List — Best Books for Personal Trainers.